MEDICAL DOCTOR

REGISTERED NUTRITIONIST

LIFESTYLE MEDICINE SPECIALIST

EDUCATOR

SPEAKER

WOMENS HEALTH ADVOCATE

Dr. Nadja Auerbach

ABOUT

I'm Nadja, a medical doctor, lifestyle medicine physician and nutritionist. I trained and worked in the NHS, then spent years in health tech building care for women's health, obesity and prevention. Now I help people live healthier for longer, without the nonsense.

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MY ETHOS

My approach combines the evidence base of lifestyle medicine, the depth of nutrition science, and a practical, whole-person philosophy.

Nutrition is central to health, but it works best when it's considered alongside sleep, movement, stress and connection. I bring together nutrition science and lifestyle medicine to look at the whole picture, guided by evidence. My goal is to give you the knowledge and habits to look after your own health with confidence, for the long term.

I don’t believe in crash diets, quick fixes, or wellness trends. Just the science-based tools and knowledge to build habits that actually last, and that leave plenty of room for the fun bits of life along the way.

Working with me

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Working with me ·

My services

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    Individuals

    1-1 support for people who want clear, evidence-based advice on how to eat and live better, instead of just another diet. We'll work out what actually matters for your health and goals, and build lifestyle and nutrition habits that fit around you and your life.

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    Organisations

    Your team is already drowning in wellness advice, most of it confusing. I give talks that cut through the noise with what the evidence actually says about food, sleep, stress and energy, tailored to the realities of your industry and how your people live and work.

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    Public speaking

    The wellness industry profits from making people anxious about their bodies. On stages, panels and podcasts, I take apart the hype as a doctor and nutritionist, from protein and GLP-1s to menopause and supplements, and tell audiences what actually matters.

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Featured in

  • "Nadja has this rare ability to make you feel completely at ease while also being completely straight with you. No false promises or overwhelming goals I'd abandon by Tuesday. Just honest, practical advice that actually fit my life.”

    Alice, 30, London

  • "I'd spent so long drowning in conflicting advice. It felt impossible to know who to trust. Nadja was the antidote to all of it. Calm, clear, and completely uninterested in the noise. She cut through years of confusion in a single conversation. I finally feel like I know what I'm doing."

    Tom, 40, London

  • "Every health talk I've sat through has felt like it was designed for someone else. Nadja's talk felt like it was actually designed for someone with my work-life balance. I left feeling like I had options and that better health was actually within my reach."

    Amira, 26, Hospitality Group

  • "Nadja is someone who truly cares. She is warm, compassionate, and a joy to work with."

    Jackie, 36, London

Have questions? I would love to talk.

CONTACT ME